Total Body Challenge

$9.99   $49.99

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This 4 Week Challenge focuses on High-Intensity Interval Training! This course also includes a 4 Week Meal Plan. The workouts are meant to BLAST fat, while still keeping muscle mass. This whole challenge can be done at home or in the gym! Dumbbells are optional. Quick 20-30 minute workouts to fit everyone's lifestyle!


- Step by Step Photo Examples

- 4 Week PDF Workout Guide

- 4 Weeks of Healthy & Delicious Meals

- 4 Weeks of Grocery Lists

- 4 Weeks of Macros for Each Meal

- 90+ Pages of Helpful Content

When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!

 *Once you purchase, it's yours forever*

(PDF FORMAT: As soon as you order, you will be sent a link to download this course onto your computer or phone)