I started my fitness journey September of 2015, which seems like yesterday!
I had no idea where to start, what to eat, or how to workout. I just knew I was unhealthy and needed to make a change.
I was always very thin growing up and never had to watch what I was eating. I was a dancer in high school and played many sports growing up.
When I stepped into a gym for the first time, I remember feeling scared and intimidated because I had no idea what I was doing. I found myself migrating to the cardio machines, doing some ab workouts, and going home.
I had absolutely no idea about nutrition, how the food I put in my body was responsible for how I felt on the inside, or of the health problems that would emerge. When I was 18, I lost my best friend in a car accident and it turned my world upside down. I took my pain out on food and stopped exercising completely. I ended up gaining 50 pounds, became very unhealthy and lost sight of myself.
Now, fitness and health is my passion. I now know how important it is to love yourself from the inside out. I’ve learned the power of motivation, dedication, and commitment. I want to share this with all of you, and help you achieve the same mental and physical transformation that I have. Not only will you feel happier and healthier, you’ll gain a newfound confidence you never thought was possible. (guide) are so much more than weight loss. It’s about showing yourself just how strong and capable you are when you set your mind to something. You will amaze yourself! I have dedicated my time to learning, improving, and finding ways to make healthy food taste good and to make workouts more fun while keeping that balance! I’ve gone through times when I thought to myself, “I can’t do this, there’s no way I can transform my body.” I have conquered those doubts that many people go through when first embarking on their own fitness journey. I am so excited to share what I have learned with you. So now it’s your turn! I am going to guide you through your journey and I couldn’t be more excited!